John asks…
Jenny Craig, NutriSystem, others, which is the best diet prgram for women age 35?
I want to get on a diet that provides food, which is the best?
liberty64 answers:
Both NutriSystem and Jenny Craig are good, but here’s the problem: Do you want to eat NutriSystem or Jenny Craig food for the rest of your life? That’s what it’ll take if you want to lose the weight and keep it off. If you think you can do either diet just until you lose the weight, think again. If you’re overweight there’s a reason for it, and that reason is you don’t eat right and you don’t get enough exercise. So if you go on a temporary diet and then go back to your old habits, you’ll gain all the weight back — plus interest.
To answer your question: I would recommend Jenny Craig for women and NutriSystem for men, but before you start the program start thinking about what you’re going to do once you’ve lost the weight to keep it off. Believe me, as you get older your diet has a lot more to do with your weight than exercise. Believe me, I know — I was gaining weight despite increasing my physical activity, but once I got my diet in order the pounds started dropping off. So do yourself a favor and think about making permanent changes in your eating and exercise habits so you can kiss the extra weight goodbye permanently.
Mary asks…
What is the best diet supplement for women?
Hi! I’m 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?
Suggestions would be greatly appreciated,
Thanks 
Calcium? Interesting, thanks.
Any idea where I can get Wu Yi tea?
liberty64 answers:
Calcium.
Mark asks…
What is the best diet plan for women to lose weight?
I need to shed about 35-40 pounds, I am exercising four times a week, but I need a guideline on what to eat, whats good and whats bad.
I play tennis and softball, swim, bike, walk, jog/run, jump rope, and I also do a bit of muscle training. So I need foods that will give me energy for a work out.
Suggestions please.
liberty64 answers:
You can eat chicken…chicken with whole wheat noodles…actually there is a television show call top chef..they did an episode where they had to figure out how a person can eat healthy for less than 10 bucks. They got some REAL healthy recipes online on top chef that you can include for your lunch or dinners. For mornings you should eat oatmeal or a fruit smoothie. Avoid Fast food, coffee, and soda!
Jenny asks…
What’s the best diet pill for women out there right now that curbs appetite and gives you energy?
i don’t want to pay a whole lot on them, I exercise 4 times a week but I just need something for an extra boost to lose a few lbs.
liberty64 answers:
Drink a big glass of water as soon as you wake up and before each meal, it works and you dont have to waste any money on unhealthy pills. The water will curve your appetite. Try it!
William asks…
What are the best diet pills for women? Can diet pills prove effective to reduce the weight of women?
liberty64 answers:
All diet pills and supplement are a risk to your health and should be avoid at all cost. The more effective the diet pills is the more threat it will give to your health. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
There is a blog dedicated to expose the risk of diet pills and criteria on finding a safe & effective weight loss program. Probably it could safe your life.
Maria asks…
Best Diet pills for women age 25 without breaking the bank?
i want to get a little boost in the loosing weight department. what works for women 25 years old? and wont break the bank.
I want to get something to help along with diet and exercise. something thats fights the hunger and boost the calorie burning during a work out. i want to see results faster than doing it on my own.
liberty64 answers:
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
Paul asks…
I heard that the atkins diet was the best diet for women is that true?
liberty64 answers:
Not for me.
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